Short bike trips.

Perhaps something to look forward to for 2013. We have gone a weekend for TOMRV, longer trips to Colorado, and down drive-and-rides.

Check out this blog - BikeOvernights

http://www.bikeovernights.org/post/harvesting-the-fall-bounty-in-iowa

Juicing Body & the awesome Beville Juicer.

Mark Sisson’s Primal Life

Mark is a very knowledgable triathlete who can provides a lot of common sense about exercise & nutrition.

Check his site out (link above) - I think what he has to say will resonate with many long distance cyclist.

Creative Healing Space

Anyone looking for a very good massage, I  highly recommend Amanda Reed, LMT. She was a soigneur for a Pro cycling team in Colorado. Currently living in Fairfield studying Ayurvedic  Science, she has a gift for diagnosing symptoms and causation of ailments.

Check out her website below for more information.

Contact her and set up an appointment today.

link          Creative Healing Space

http://www.creativehealingspace.com/

That time of year, again.

Time to check your batteries for your bike lights. AJs bike shop in Fairfield has stocked the ever powerful Planet Bike, Super Flash - Turbo!

This rear light has received some highly rated reviews. I have had one motorist stop me and comment on how effective it is at dusk.

Autumn approaches....

and thoughts turn northward to Decorah, Iowa.

A nice weekend getaway.

http://www.troutruntrail.com/

Good job, Alan.

You proved yourself a worthy Google Jedi Master.

May the fork be with you.

/jd